Blueberries, dried, sweetened
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.9 mg5%
- Zinc 0.49 mg4%
- Folate 12 µg3%
- Niacin 1.15 mg7%
- Calcium 19 mg1%
- Thiamin 0.09 mg8%
- Magnesium 18 mg4%
- Potassium 214 mg5%
- Vitamin A 7 µg1%
- Vitamin C 23.8 mg26%
- Vitamin D 0 µg0%
- Vitamin E 2.35 mg16%
- Vitamin K 59.4 µg50%
- Phosphorus 36 mg3%
- Riboflavin 0.13 mg10%
- Vitamin B6 0.15 mg9%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in blueberries, dried, sweetened?
Blueberries, dried, sweetened contains 317 calories per 100 grams. Roughly 10 of those calories come from protein, 320 from carbohydrates, and 23 from fat.
Is blueberries, dried, sweetened high in protein?
Blueberries, dried, sweetened provides 2.5 g of protein per 100 g, about 5% of the Daily Value. That makes it relatively low in protein.
How much fiber is in blueberries, dried, sweetened?
Blueberries, dried, sweetened contains 7.5 g of dietary fiber per 100 g, which is 27% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is blueberries, dried, sweetened in?
Blueberries, dried, sweetened is classified under Fruits and Fruit Juices in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Bananas, dehydrated, or banana powder
346 cal · P 3.89 g · C 88.28 g · F 1.81 g
Apples, dehydrated (low moisture), sulfured, uncooked
346 cal · P 1.32 g · C 93.53 g · F 0.58 g
Prune puree
257 cal · P 2.1 g · C 65.1 g · F 0.2 g
Candied fruit
322 cal · P 0.34 g · C 82.74 g · F 0.07 g
Dates, medjool
277 cal · P 1.81 g · C 74.97 g · F 0.15 g
Litchis, dried
277 cal · P 3.8 g · C 70.7 g · F 1.2 g
Source: USDA FoodData Central, SR Legacy (FDC ID 168158). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 2.5 g3%
- Saturated Fat 0.2 g1%
- Cholesterol 0 mg0%
- Sodium 3 mg0%
- Total Carbohydrate 80 g29%
- Dietary Fiber 7.5 g27%
- Protein 2.5 g5%
- Calcium 19 mg1%
- Iron 0.9 mg5%
- Potassium 214 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
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