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FoodsFruits and Fruit Juices

Tamarinds, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
239 kcal
Protein
2.8 g
Carbs
62.5 g
Fat
0.6 g
Macronutrient breakdown

Calorie composition.

4% protein94% carbs2% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 2.8 mg16%
  • Zinc 0.1 mg1%
  • Folate 14 µg4%
  • Niacin 1.94 mg12%
  • Calcium 74 mg6%
  • Thiamin 0.43 mg36%
  • Magnesium 92 mg22%
  • Potassium 628 mg13%
  • Vitamin A 2 µg0%
  • Vitamin C 3.5 mg4%
  • Vitamin D 0 µg0%
  • Vitamin E 0.1 mg1%
  • Vitamin K 2.8 µg2%
  • Phosphorus 113 mg9%
  • Riboflavin 0.15 mg12%
  • Vitamin B6 0.07 mg4%
  • Vitamin B12 0 µg0%
Common questions

FAQ.

How many calories are in tamarinds, raw?

Tamarinds, raw contains 239 calories per 100 grams. Roughly 11 of those calories come from protein, 250 from carbohydrates, and 5 from fat.

Is tamarinds, raw high in protein?

Tamarinds, raw provides 2.8 g of protein per 100 g, about 6% of the Daily Value. That makes it relatively low in protein.

How much fiber is in tamarinds, raw?

Tamarinds, raw contains 5.1 g of dietary fiber per 100 g, which is 18% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is tamarinds, raw in?

Tamarinds, raw is classified under Fruits and Fruit Juices in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 167763). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories239

% Daily Value*

  • Total Fat 0.6 g1%
  • Saturated Fat 0.27 g1%
  • Cholesterol 0 mg0%
  • Sodium 28 mg1%
  • Total Carbohydrate 62.5 g23%
  • Dietary Fiber 5.1 g18%
  • Protein 2.8 g6%
  • Calcium 74 mg6%
  • Iron 2.8 mg16%
  • Potassium 628 mg13%

*Percent Daily Values are based on a 2,000 calorie diet.

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