Bananas, dehydrated, or banana powder
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.15 mg6%
- Zinc 0.61 mg6%
- Folate 14 µg4%
- Niacin 2.8 mg18%
- Calcium 22 mg2%
- Thiamin 0.18 mg15%
- Magnesium 108 mg26%
- Potassium 1491 mg32%
- Vitamin A 12 µg1%
- Vitamin C 7 mg8%
- Vitamin D 0 µg0%
- Vitamin E 0.39 mg3%
- Vitamin K 2 µg2%
- Phosphorus 74 mg6%
- Riboflavin 0.24 mg18%
- Vitamin B6 0.44 mg26%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder contains 346 calories per 100 grams. Roughly 16 of those calories come from protein, 353 from carbohydrates, and 16 from fat.
Is bananas, dehydrated, or banana powder high in protein?
Bananas, dehydrated, or banana powder provides 3.89 g of protein per 100 g, about 8% of the Daily Value. That makes it relatively low in protein.
How much fiber is in bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder contains 9.9 g of dietary fiber per 100 g, which is 35% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is bananas, dehydrated, or banana powder in?
Bananas, dehydrated, or banana powder is classified under Fruits and Fruit Juices in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Blueberries, dried, sweetened
317 cal · P 2.5 g · C 80 g · F 2.5 g
Apples, dehydrated (low moisture), sulfured, uncooked
346 cal · P 1.32 g · C 93.53 g · F 0.58 g
Candied fruit
322 cal · P 0.34 g · C 82.74 g · F 0.07 g
Longans, dried
286 cal · P 4.9 g · C 74 g · F 0.4 g
Raisins, seeded
296 cal · P 2.52 g · C 78.47 g · F 0.54 g
Goji berries, dried
349 cal · P 14.26 g · C 77.06 g · F 0.39 g
Source: USDA FoodData Central, SR Legacy (FDC ID 173945). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.81 g2%
- Saturated Fat 0.7 g3%
- Cholesterol 0 mg0%
- Sodium 3 mg0%
- Total Carbohydrate 88.28 g32%
- Dietary Fiber 9.9 g35%
- Protein 3.89 g8%
- Calcium 22 mg2%
- Iron 1.15 mg6%
- Potassium 1491 mg32%
*Percent Daily Values are based on a 2,000 calorie diet.
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