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FoodsFruits and Fruit Juices

Prune puree

Nutrition facts and calorie information, per 100 g serving.

Calories
257 kcal
Protein
2.1 g
Carbs
65.1 g
Fat
0.2 g
Macronutrient breakdown

Calorie composition.

3% protein96% carbs1% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 2.8 mg16%
  • Niacin 2.5 mg16%
  • Calcium 31 mg2%
  • Thiamin 0.04 mg3%
  • Potassium 852 mg18%
  • Vitamin A 100 µg11%
  • Vitamin C 4.3 mg5%
  • Phosphorus 72 mg6%
Common questions

FAQ.

How many calories are in prune puree?

Prune puree contains 257 calories per 100 grams. Roughly 8 of those calories come from protein, 260 from carbohydrates, and 2 from fat.

Is prune puree high in protein?

Prune puree provides 2.1 g of protein per 100 g, about 4% of the Daily Value. That makes it relatively low in protein.

How much fiber is in prune puree?

Prune puree contains 3.3 g of dietary fiber per 100 g, which is 12% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is prune puree in?

Prune puree is classified under Fruits and Fruit Juices in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 167780). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories257

% Daily Value*

  • Total Fat 0.2 g0%
  • Saturated Fat 0.02 g0%
  • Cholesterol 0 mg0%
  • Sodium 23 mg1%
  • Total Carbohydrate 65.1 g24%
  • Dietary Fiber 3.3 g12%
  • Protein 2.1 g4%
  • Calcium 31 mg2%
  • Iron 2.8 mg16%
  • Potassium 852 mg18%

*Percent Daily Values are based on a 2,000 calorie diet.

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