Avocado, Hass, peeled, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.61 mg3%
- Zinc 0.46 mg4%
- Folate 128.7 µg32%
- Calcium 14.46 mg1%
- Magnesium 32.8 mg8%
- Potassium 576.4 mg12%
- Vitamin C 0 mg0%
- Phosphorus 42.38 mg3%
- Vitamin B6 0.17 mg10%
FAQ.
How many calories are in avocado, hass, peeled, raw?
Avocado, Hass, peeled, raw contains 223 calories per 100 grams. Roughly 7 of those calories come from protein, 33 from carbohydrates, and 183 from fat.
Is avocado, hass, peeled, raw high in protein?
Avocado, Hass, peeled, raw provides 1.8125 g of protein per 100 g, about 4% of the Daily Value. That makes it relatively low in protein.
What food group is avocado, hass, peeled, raw in?
Avocado, Hass, peeled, raw is classified under Fruits and Fruit Juices in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Figs, dried, uncooked
249 cal · P 3.3 g · C 63.9 g · F 0.92 g
Figs, dried, uncooked
249 cal · P 3.3 g · C 63.9 g · F 0.92 g
Tamarinds, raw
239 cal · P 2.8 g · C 62.5 g · F 0.6 g
Avocados, raw, California
167 cal · P 1.96 g · C 8.64 g · F 15.41 g
Cranberry-orange relish, canned
178 cal · P 0.3 g · C 46.2 g · F 0.1 g
Apples, dried, sulfured, uncooked
243 cal · P 0.93 g · C 65.89 g · F 0.32 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2710824). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 20.31 g26%
- Sodium 0 mg0%
- Total Carbohydrate 8.3235 g3%
- Protein 1.8125 g4%
- Calcium 14.46 mg1%
- Iron 0.61 mg3%
- Potassium 576.4 mg12%
*Percent Daily Values are based on a 2,000 calorie diet.
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