Prickly pears, raw (Northern Plains Indians)
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.2 mg1%
- Zinc 0.14 mg1%
- Niacin 0.29 mg2%
- Calcium 180 mg14%
- Thiamin 0.01 mg1%
- Magnesium 69 mg16%
- Potassium 130 mg3%
- Vitamin C 11 mg12%
- Vitamin K 2.9 µg2%
- Phosphorus 11 mg1%
- Riboflavin 0.03 mg2%
- Vitamin B6 0.08 mg5%
FAQ.
How many calories are in prickly pears, raw (northern plains indians)?
Prickly pears, raw (Northern Plains Indians) contains 42 calories per 100 grams. Roughly 0 of those calories come from protein, 41 from carbohydrates, and 1 from fat.
Is prickly pears, raw (northern plains indians) high in protein?
Prickly pears, raw (Northern Plains Indians) provides 0.12 g of protein per 100 g, about 0% of the Daily Value. That makes it relatively low in protein.
How much fiber is in prickly pears, raw (northern plains indians)?
Prickly pears, raw (Northern Plains Indians) contains 5.3 g of dietary fiber per 100 g, which is 19% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is prickly pears, raw (northern plains indians) in?
Prickly pears, raw (Northern Plains Indians) is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Melon, banana (Navajo)
21 cal · P 0.84 g · C 4.06 g · F 0.2 g
Agave, raw (Southwest)
68 cal · P 0.52 g · C 16.23 g · F 0.15 g
Squash, Indian, raw (Navajo)
26 cal · P 0.52 g · C 5.64 g · F 0.2 g
Cockles, raw (Alaska Native)
79 cal · P 13.5 g · C 4.7 g · F 0.7 g
Cloudberries, raw (Alaska Native)
51 cal · P 2.4 g · C 8.6 g · F 0.8 g
Salmonberries, raw (Alaska Native)
47 cal · P 0.85 g · C 10.05 g · F 0.33 g
Source: USDA FoodData Central, SR Legacy (FDC ID 169816). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.11 g0%
- Sodium 4 mg0%
- Total Carbohydrate 10.17 g4%
- Dietary Fiber 5.3 g19%
- Protein 0.12 g0%
- Calcium 180 mg14%
- Iron 0.2 mg1%
- Potassium 130 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
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