Squash, Indian, raw (Navajo)
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.17 mg1%
- Zinc 0.07 mg1%
- Folate 22 µg6%
- Niacin 0.17 mg1%
- Calcium 9 mg1%
- Thiamin 0.02 mg2%
- Magnesium 10 mg2%
- Potassium 205 mg4%
- Vitamin C 4.5 mg5%
- Vitamin E 0 mg0%
- Phosphorus 12 mg1%
- Riboflavin 0.02 mg2%
- Vitamin B6 0.06 mg4%
FAQ.
How many calories are in squash, indian, raw (navajo)?
Squash, Indian, raw (Navajo) contains 26 calories per 100 grams. Roughly 2 of those calories come from protein, 23 from carbohydrates, and 2 from fat.
Is squash, indian, raw (navajo) high in protein?
Squash, Indian, raw (Navajo) provides 0.52 g of protein per 100 g, about 1% of the Daily Value. That makes it relatively low in protein.
What food group is squash, indian, raw (navajo) in?
Squash, Indian, raw (Navajo) is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Melon, banana (Navajo)
21 cal · P 0.84 g · C 4.06 g · F 0.2 g
Agave, raw (Southwest)
68 cal · P 0.52 g · C 16.23 g · F 0.15 g
Cockles, raw (Alaska Native)
79 cal · P 13.5 g · C 4.7 g · F 0.7 g
Cloudberries, raw (Alaska Native)
51 cal · P 2.4 g · C 8.6 g · F 0.8 g
Salmonberries, raw (Alaska Native)
47 cal · P 0.85 g · C 10.05 g · F 0.33 g
Huckleberries, raw (Alaska Native)
37 cal · P 0.4 g · C 8.7 g · F 0.1 g
Source: USDA FoodData Central, SR Legacy (FDC ID 168040). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.2 g0%
- Sodium 20 mg1%
- Total Carbohydrate 5.64 g2%
- Protein 0.52 g1%
- Calcium 9 mg1%
- Iron 0.17 mg1%
- Potassium 205 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
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