Cockles, raw (Alaska Native)
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 16.2 mg90%
- Niacin 3.2 mg20%
- Calcium 30 mg2%
- Thiamin 0.01 mg1%
- Riboflavin 0.2 mg15%
FAQ.
How many calories are in cockles, raw (alaska native)?
Cockles, raw (Alaska Native) contains 79 calories per 100 grams. Roughly 54 of those calories come from protein, 19 from carbohydrates, and 6 from fat.
Is cockles, raw (alaska native) high in protein?
Cockles, raw (Alaska Native) provides 13.5 g of protein per 100 g, about 27% of the Daily Value. That makes it a moderate protein source.
What food group is cockles, raw (alaska native) in?
Cockles, raw (Alaska Native) is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Melon, banana (Navajo)
21 cal · P 0.84 g · C 4.06 g · F 0.2 g
Agave, raw (Southwest)
68 cal · P 0.52 g · C 16.23 g · F 0.15 g
Squash, Indian, raw (Navajo)
26 cal · P 0.52 g · C 5.64 g · F 0.2 g
Moose, meat, raw (Alaska Native)
103 cal · P 22.3 g · C 0 g · F 1.5 g
Mashu roots, raw (Alaska Native)
135 cal · P 5.8 g · C 22.6 g · F 2.4 g
Cloudberries, raw (Alaska Native)
51 cal · P 2.4 g · C 8.6 g · F 0.8 g
Source: USDA FoodData Central, SR Legacy (FDC ID 169803). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.7 g1%
- Total Carbohydrate 4.7 g2%
- Protein 13.5 g27%
- Calcium 30 mg2%
- Iron 16.2 mg90%
*Percent Daily Values are based on a 2,000 calorie diet.
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