Melon, banana (Navajo)
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.21 mg1%
- Zinc 0.14 mg1%
- Folate 20 µg5%
- Niacin 0.46 mg3%
- Calcium 13 mg1%
- Thiamin 0.02 mg2%
- Magnesium 10 mg2%
- Potassium 140 mg3%
- Vitamin C 8.1 mg9%
- Vitamin E 0 mg0%
- Vitamin K 4.9 µg4%
- Phosphorus 9 mg1%
- Riboflavin 0.02 mg2%
- Vitamin B6 0.05 mg3%
FAQ.
How many calories are in melon, banana (navajo)?
Melon, banana (Navajo) contains 21 calories per 100 grams. Roughly 3 of those calories come from protein, 16 from carbohydrates, and 2 from fat.
Is melon, banana (navajo) high in protein?
Melon, banana (Navajo) provides 0.84 g of protein per 100 g, about 2% of the Daily Value. That makes it relatively low in protein.
How much fiber is in melon, banana (navajo)?
Melon, banana (Navajo) contains 0.3 g of dietary fiber per 100 g, which is 1% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is melon, banana (navajo) in?
Melon, banana (Navajo) is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Agave, raw (Southwest)
68 cal · P 0.52 g · C 16.23 g · F 0.15 g
Squash, Indian, raw (Navajo)
26 cal · P 0.52 g · C 5.64 g · F 0.2 g
Cockles, raw (Alaska Native)
79 cal · P 13.5 g · C 4.7 g · F 0.7 g
Cloudberries, raw (Alaska Native)
51 cal · P 2.4 g · C 8.6 g · F 0.8 g
Salmonberries, raw (Alaska Native)
47 cal · P 0.85 g · C 10.05 g · F 0.33 g
Huckleberries, raw (Alaska Native)
37 cal · P 0.4 g · C 8.7 g · F 0.1 g
Source: USDA FoodData Central, SR Legacy (FDC ID 167629). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.2 g0%
- Sodium 11 mg0%
- Total Carbohydrate 4.06 g1%
- Dietary Fiber 0.3 g1%
- Protein 0.84 g2%
- Calcium 13 mg1%
- Iron 0.21 mg1%
- Potassium 140 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
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