Salmonberries, raw (Alaska Native)
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.4 mg2%
- Zinc 0.28 mg3%
- Folate 17 µg4%
- Niacin 0.47 mg3%
- Calcium 13 mg1%
- Thiamin 0.04 mg3%
- Magnesium 15 mg4%
- Potassium 110 mg2%
- Vitamin A 50 µg6%
- Vitamin C 9.2 mg10%
- Vitamin E 1.61 mg11%
- Vitamin K 14.8 µg12%
- Phosphorus 27 mg2%
- Riboflavin 0.06 mg5%
- Vitamin B6 0.08 mg5%
FAQ.
How many calories are in salmonberries, raw (alaska native)?
Salmonberries, raw (Alaska Native) contains 47 calories per 100 grams. Roughly 3 of those calories come from protein, 40 from carbohydrates, and 3 from fat.
Is salmonberries, raw (alaska native) high in protein?
Salmonberries, raw (Alaska Native) provides 0.85 g of protein per 100 g, about 2% of the Daily Value. That makes it relatively low in protein.
How much fiber is in salmonberries, raw (alaska native)?
Salmonberries, raw (Alaska Native) contains 1.9 g of dietary fiber per 100 g, which is 7% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is salmonberries, raw (alaska native) in?
Salmonberries, raw (Alaska Native) is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Melon, banana (Navajo)
21 cal · P 0.84 g · C 4.06 g · F 0.2 g
Agave, raw (Southwest)
68 cal · P 0.52 g · C 16.23 g · F 0.15 g
Squash, Indian, raw (Navajo)
26 cal · P 0.52 g · C 5.64 g · F 0.2 g
Cockles, raw (Alaska Native)
79 cal · P 13.5 g · C 4.7 g · F 0.7 g
Moose, meat, raw (Alaska Native)
103 cal · P 22.3 g · C 0 g · F 1.5 g
Cloudberries, raw (Alaska Native)
51 cal · P 2.4 g · C 8.6 g · F 0.8 g
Source: USDA FoodData Central, SR Legacy (FDC ID 168048). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.33 g0%
- Sodium 14 mg1%
- Total Carbohydrate 10.05 g4%
- Dietary Fiber 1.9 g7%
- Protein 0.85 g2%
- Calcium 13 mg1%
- Iron 0.4 mg2%
- Potassium 110 mg2%
*Percent Daily Values are based on a 2,000 calorie diet.
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