Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.21 mg7%
- Zinc 2.48 mg23%
- Folate 4 µg1%
- Niacin 6.85 mg43%
- Calcium 20 mg2%
- Thiamin 0.27 mg23%
- Magnesium 18 mg4%
- Potassium 275 mg6%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0.8 µg4%
- Vitamin E 0.47 mg3%
- Vitamin K 0 µg0%
- Phosphorus 181 mg14%
- Riboflavin 0.49 mg38%
- Vitamin B6 0.44 mg26%
- Vitamin B12 1.11 µg46%
FAQ.
How many calories are in pork, ground, 72% lean / 28% fat, cooked, pan-broiled?
Pork, ground, 72% lean / 28% fat, cooked, pan-broiled contains 377 calories per 100 grams. Roughly 90 of those calories come from protein, 4 from carbohydrates, and 283 from fat.
Is pork, ground, 72% lean / 28% fat, cooked, pan-broiled high in protein?
Pork, ground, 72% lean / 28% fat, cooked, pan-broiled provides 22.59 g of protein per 100 g, about 45% of the Daily Value. That makes it a high-protein food.
What food group is pork, ground, 72% lean / 28% fat, cooked, pan-broiled in?
Pork, ground, 72% lean / 28% fat, cooked, pan-broiled is classified under Pork Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Pork, belly, with skin, raw
380 cal · P 15.2 g · C -0.705 g · F 35.83 g
Pork, cured, bacon, unprepared
393 cal · P 13.66 g · C 0 g · F 37.13 g
Pork, cured, breakfast strips, raw or unheated
388 cal · P 11.74 g · C 0.7 g · F 37.16 g
Pork, fresh, carcass, separable lean and fat, raw
376 cal · P 13.91 g · C 0 g · F 35.07 g
Pork, ground, 72% lean / 28% fat, cooked, crumbles
393 cal · P 22.83 g · C 1.39 g · F 32.93 g
Pork, fresh, variety meats and by-products, tail, raw
378 cal · P 17.75 g · C 0 g · F 33.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 168373). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 31.42 g40%
- Saturated Fat 10.8 g54%
- Cholesterol 99 mg33%
- Sodium 91 mg4%
- Total Carbohydrate 1.08 g0%
- Dietary Fiber 0 g0%
- Protein 22.59 g45%
- Calcium 20 mg2%
- Iron 1.21 mg7%
- Potassium 275 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
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