Pork, ground, 72% lean / 28% fat, cooked, crumbles
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.15 mg6%
- Zinc 2.58 mg23%
- Folate 2 µg1%
- Niacin 7.52 mg47%
- Calcium 20 mg2%
- Thiamin 0.34 mg28%
- Magnesium 19 mg5%
- Potassium 280 mg6%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0.8 µg4%
- Vitamin E 0.35 mg2%
- Vitamin K 0 µg0%
- Phosphorus 192 mg15%
- Riboflavin 0.49 mg38%
- Vitamin B6 0.51 mg30%
- Vitamin B12 1.17 µg49%
FAQ.
How many calories are in pork, ground, 72% lean / 28% fat, cooked, crumbles?
Pork, ground, 72% lean / 28% fat, cooked, crumbles contains 393 calories per 100 grams. Roughly 91 of those calories come from protein, 6 from carbohydrates, and 296 from fat.
Is pork, ground, 72% lean / 28% fat, cooked, crumbles high in protein?
Pork, ground, 72% lean / 28% fat, cooked, crumbles provides 22.83 g of protein per 100 g, about 46% of the Daily Value. That makes it a high-protein food.
What food group is pork, ground, 72% lean / 28% fat, cooked, crumbles in?
Pork, ground, 72% lean / 28% fat, cooked, crumbles is classified under Pork Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Pork, belly, with skin, raw
380 cal · P 15.2 g · C -0.705 g · F 35.83 g
Pork, cured, bacon, unprepared
393 cal · P 13.66 g · C 0 g · F 37.13 g
Pork, cured, breakfast strips, raw or unheated
388 cal · P 11.74 g · C 0.7 g · F 37.16 g
Pork, fresh, carcass, separable lean and fat, raw
376 cal · P 13.91 g · C 0 g · F 35.07 g
Pork, fresh, variety meats and by-products, tail, raw
378 cal · P 17.75 g · C 0 g · F 33.5 g
Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
377 cal · P 22.59 g · C 1.08 g · F 31.42 g
Source: USDA FoodData Central, SR Legacy (FDC ID 169191). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 32.93 g42%
- Saturated Fat 11.35 g57%
- Cholesterol 100 mg33%
- Sodium 94 mg4%
- Total Carbohydrate 1.39 g1%
- Dietary Fiber 0 g0%
- Protein 22.83 g46%
- Calcium 20 mg2%
- Iron 1.15 mg6%
- Potassium 280 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
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