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FoodsPork Products

Pork, fresh, carcass, separable lean and fat, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
376 kcal
Protein
13.91 g
Carbs
0 g
Fat
35.07 g
Macronutrient breakdown

Calorie composition.

15% protein0% carbs85% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 0.69 mg4%
  • Zinc 1.59 mg14%
  • Folate 4 µg1%
  • Niacin 3.85 mg24%
  • Calcium 19 mg1%
  • Thiamin 0.6 mg50%
  • Magnesium 13 mg3%
  • Potassium 253 mg5%
  • Vitamin A 2 µg0%
  • Vitamin C 0.4 mg0%
  • Vitamin E 0.29 mg2%
  • Phosphorus 155 mg12%
  • Riboflavin 0.21 mg16%
  • Vitamin B6 0.28 mg16%
  • Vitamin B12 0.61 µg25%
Common questions

FAQ.

How many calories are in pork, fresh, carcass, separable lean and fat, raw?

Pork, fresh, carcass, separable lean and fat, raw contains 376 calories per 100 grams. Roughly 56 of those calories come from protein, 0 from carbohydrates, and 316 from fat.

Is pork, fresh, carcass, separable lean and fat, raw high in protein?

Pork, fresh, carcass, separable lean and fat, raw provides 13.91 g of protein per 100 g, about 28% of the Daily Value. That makes it a moderate protein source.

What food group is pork, fresh, carcass, separable lean and fat, raw in?

Pork, fresh, carcass, separable lean and fat, raw is classified under Pork Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 168219). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories376

% Daily Value*

  • Total Fat 35.07 g45%
  • Saturated Fat 12.44 g62%
  • Cholesterol 74 mg25%
  • Sodium 42 mg2%
  • Total Carbohydrate 0 g0%
  • Dietary Fiber 0 g0%
  • Protein 13.91 g28%
  • Calcium 19 mg1%
  • Iron 0.69 mg4%
  • Potassium 253 mg5%

*Percent Daily Values are based on a 2,000 calorie diet.

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