Pork, belly, with skin, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.38 mg2%
- Zinc 1.07 mg10%
- Calcium 4.21 mg0%
- Magnesium 12.18 mg3%
- Potassium 207.9 mg4%
- Phosphorus 113.9 mg9%
FAQ.
How many calories are in pork, belly, with skin, raw?
Pork, belly, with skin, raw contains 380 calories per 100 grams. Roughly 61 of those calories come from protein, -3 from carbohydrates, and 322 from fat.
Is pork, belly, with skin, raw high in protein?
Pork, belly, with skin, raw provides 15.2 g of protein per 100 g, about 30% of the Daily Value. That makes it a high-protein food.
What food group is pork, belly, with skin, raw in?
Pork, belly, with skin, raw is classified under Pork Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Pork, cured, bacon, unprepared
393 cal · P 13.66 g · C 0 g · F 37.13 g
Pork, cured, breakfast strips, raw or unheated
388 cal · P 11.74 g · C 0.7 g · F 37.16 g
Pork, fresh, carcass, separable lean and fat, raw
376 cal · P 13.91 g · C 0 g · F 35.07 g
Pork, ground, 72% lean / 28% fat, cooked, crumbles
393 cal · P 22.83 g · C 1.39 g · F 32.93 g
Pork, fresh, variety meats and by-products, tail, raw
378 cal · P 17.75 g · C 0 g · F 33.5 g
Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
377 cal · P 22.59 g · C 1.08 g · F 31.42 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2727576). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 35.83 g46%
- Cholesterol 66.62 mg22%
- Sodium 49.7 mg2%
- Total Carbohydrate -0.705 g0%
- Protein 15.2 g30%
- Calcium 4.21 mg0%
- Iron 0.38 mg2%
- Potassium 207.9 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
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