Peanuts, spanish, oil-roasted, with salt
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.28 mg13%
- Zinc 2 mg18%
- Folate 126 µg32%
- Niacin 14.93 mg93%
- Calcium 100 mg8%
- Thiamin 0.32 mg27%
- Magnesium 168 mg40%
- Potassium 776 mg17%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Phosphorus 387 mg31%
- Riboflavin 0.09 mg7%
- Vitamin B6 0.26 mg15%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in peanuts, spanish, oil-roasted, with salt?
Peanuts, spanish, oil-roasted, with salt contains 579 calories per 100 grams. Roughly 112 of those calories come from protein, 70 from carbohydrates, and 441 from fat.
Is peanuts, spanish, oil-roasted, with salt high in protein?
Peanuts, spanish, oil-roasted, with salt provides 28.01 g of protein per 100 g, about 56% of the Daily Value. That makes it a high-protein food.
How much fiber is in peanuts, spanish, oil-roasted, with salt?
Peanuts, spanish, oil-roasted, with salt contains 8.9 g of dietary fiber per 100 g, which is 32% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is peanuts, spanish, oil-roasted, with salt in?
Peanuts, spanish, oil-roasted, with salt is classified under Legumes and Legume Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Peanuts, raw
588 cal · P 23.205 g · C 26.498 g · F 43.28 g
Peanut butter, creamy
632 cal · P 23.99124 g · C 22.70376 g · F 49.43 g
Peanut butter, smooth style, with salt
597 cal · P 22.5 g · C 22.3 g · F 51.1 g
Peanuts, spanish, raw
570 cal · P 26.15 g · C 15.83 g · F 49.6 g
Peanuts, valencia, raw
570 cal · P 25.09 g · C 20.91 g · F 47.58 g
Peanuts, virginia, raw
563 cal · P 25.19 g · C 16.54 g · F 48.75 g
Source: USDA FoodData Central, SR Legacy (FDC ID 172431). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 49.04 g63%
- Saturated Fat 7.56 g38%
- Cholesterol 0 mg0%
- Sodium 433 mg19%
- Total Carbohydrate 17.45 g6%
- Dietary Fiber 8.9 g32%
- Protein 28.01 g56%
- Calcium 100 mg8%
- Iron 2.28 mg13%
- Potassium 776 mg17%
*Percent Daily Values are based on a 2,000 calorie diet.
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