Peanut butter, creamy
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.85 mg10%
- Zinc 3.06 mg28%
- Folate 97.29 µg24%
- Niacin 17.2 mg108%
- Calcium 49.85 mg4%
- Thiamin 0.12 mg10%
- Magnesium 192.6 mg46%
- Potassium 654 mg14%
- Vitamin E 5.41 mg36%
- Vitamin K 0 µg0%
- Phosphorus 393.2 mg31%
- Vitamin B6 0.38 mg22%
FAQ.
How many calories are in peanut butter, creamy?
Peanut butter, creamy contains 632 calories per 100 grams. Roughly 96 of those calories come from protein, 91 from carbohydrates, and 445 from fat.
Is peanut butter, creamy high in protein?
Peanut butter, creamy provides 23.99124 g of protein per 100 g, about 48% of the Daily Value. That makes it a high-protein food.
How much fiber is in peanut butter, creamy?
Peanut butter, creamy contains 6.323 g of dietary fiber per 100 g, which is 23% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is peanut butter, creamy in?
Peanut butter, creamy is classified under Legumes and Legume Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Peanuts, raw
588 cal · P 23.205 g · C 26.498 g · F 43.28 g
Peanut butter, smooth style, with salt
597 cal · P 22.5 g · C 22.3 g · F 51.1 g
Peanut spread, reduced sugar
650 cal · P 24.8 g · C 14.23 g · F 54.89 g
Peanut butter, reduced sodium
590 cal · P 24 g · C 21.83 g · F 49.9 g
Peanut butter with omega-3, creamy
608 cal · P 24.47 g · C 17 g · F 54.17 g
Peanut butter, chunk style, with salt
589 cal · P 24.06 g · C 21.57 g · F 49.94 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2262072). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 49.43 g63%
- Saturated Fat 8.41 g42%
- Sodium 220.7 mg10%
- Total Carbohydrate 22.70376 g8%
- Dietary Fiber 6.323 g23%
- Protein 23.99124 g48%
- Calcium 49.85 mg4%
- Iron 1.85 mg10%
- Potassium 654 mg14%
*Percent Daily Values are based on a 2,000 calorie diet.
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