Peanuts, spanish, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 3.91 mg22%
- Zinc 2.12 mg19%
- Folate 240 µg60%
- Niacin 15.93 mg100%
- Calcium 106 mg8%
- Thiamin 0.68 mg57%
- Magnesium 188 mg45%
- Potassium 744 mg16%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin K 0 µg0%
- Phosphorus 388 mg31%
- Riboflavin 0.14 mg11%
- Vitamin B6 0.35 mg21%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in peanuts, spanish, raw?
Peanuts, spanish, raw contains 570 calories per 100 grams. Roughly 105 of those calories come from protein, 63 from carbohydrates, and 446 from fat.
Is peanuts, spanish, raw high in protein?
Peanuts, spanish, raw provides 26.15 g of protein per 100 g, about 52% of the Daily Value. That makes it a high-protein food.
How much fiber is in peanuts, spanish, raw?
Peanuts, spanish, raw contains 9.5 g of dietary fiber per 100 g, which is 34% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is peanuts, spanish, raw in?
Peanuts, spanish, raw is classified under Legumes and Legume Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Peanuts, raw
588 cal · P 23.205 g · C 26.498 g · F 43.28 g
Peanut butter, smooth style, with salt
597 cal · P 22.5 g · C 22.3 g · F 51.1 g
Peanuts, valencia, raw
570 cal · P 25.09 g · C 20.91 g · F 47.58 g
Peanuts, virginia, raw
563 cal · P 25.19 g · C 16.54 g · F 48.75 g
Peanuts, all types, raw
567 cal · P 25.8 g · C 16.13 g · F 49.24 g
Peanut butter, reduced sodium
590 cal · P 24 g · C 21.83 g · F 49.9 g
Source: USDA FoodData Central, SR Legacy (FDC ID 174263). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 49.6 g64%
- Saturated Fat 7.1 g36%
- Cholesterol 0 mg0%
- Sodium 22 mg1%
- Total Carbohydrate 15.83 g6%
- Dietary Fiber 9.5 g34%
- Protein 26.15 g52%
- Calcium 106 mg8%
- Iron 3.91 mg22%
- Potassium 744 mg16%
*Percent Daily Values are based on a 2,000 calorie diet.
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