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FoodsLegumes and Legume Products

Peanuts, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
588 kcal
Protein
23.205 g
Carbs
26.498 g
Fat
43.28 g
Macronutrient breakdown

Calorie composition.

16% protein18% carbs66% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 1.55 mg9%
  • Zinc 2.78 mg25%
  • Calcium 49.13 mg4%
  • Magnesium 179.7 mg43%
  • Potassium 635.6 mg14%
  • Phosphorus 380.4 mg30%
Common questions

FAQ.

How many calories are in peanuts, raw?

Peanuts, raw contains 588 calories per 100 grams. Roughly 93 of those calories come from protein, 106 from carbohydrates, and 390 from fat.

Is peanuts, raw high in protein?

Peanuts, raw provides 23.205 g of protein per 100 g, about 46% of the Daily Value. That makes it a high-protein food.

How much fiber is in peanuts, raw?

Peanuts, raw contains 8.014 g of dietary fiber per 100 g, which is 29% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is peanuts, raw in?

Peanuts, raw is classified under Legumes and Legume Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, Foundation Foods (FDC ID 2515376). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories588

% Daily Value*

  • Total Fat 43.28 g55%
  • Sodium 1.493 mg0%
  • Total Carbohydrate 26.498 g10%
  • Dietary Fiber 8.014 g29%
  • Protein 23.205 g46%
  • Calcium 49.13 mg4%
  • Iron 1.55 mg9%
  • Potassium 635.6 mg14%

*Percent Daily Values are based on a 2,000 calorie diet.

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