Peanut butter, smooth style, with salt
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.73 mg10%
- Zinc 2.54 mg23%
- Folate 86 µg22%
- Niacin 13.3 mg83%
- Calcium 49 mg4%
- Thiamin 0.14 mg12%
- Magnesium 169 mg40%
- Potassium 564 mg12%
- Vitamin E 9.11 mg61%
- Phosphorus 339 mg27%
- Riboflavin 0.19 mg15%
- Vitamin B6 0.44 mg26%
FAQ.
How many calories are in peanut butter, smooth style, with salt?
Peanut butter, smooth style, with salt contains 597 calories per 100 grams. Roughly 90 of those calories come from protein, 89 from carbohydrates, and 460 from fat.
Is peanut butter, smooth style, with salt high in protein?
Peanut butter, smooth style, with salt provides 22.5 g of protein per 100 g, about 45% of the Daily Value. That makes it a high-protein food.
How much fiber is in peanut butter, smooth style, with salt?
Peanut butter, smooth style, with salt contains 4.8 g of dietary fiber per 100 g, which is 17% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is peanut butter, smooth style, with salt in?
Peanut butter, smooth style, with salt is classified under Legumes and Legume Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Peanuts, raw
588 cal · P 23.205 g · C 26.498 g · F 43.28 g
Peanut butter, creamy
632 cal · P 23.99124 g · C 22.70376 g · F 49.43 g
Peanuts, spanish, raw
570 cal · P 26.15 g · C 15.83 g · F 49.6 g
Peanuts, valencia, raw
570 cal · P 25.09 g · C 20.91 g · F 47.58 g
Peanuts, virginia, raw
563 cal · P 25.19 g · C 16.54 g · F 48.75 g
Peanuts, all types, raw
567 cal · P 25.8 g · C 16.13 g · F 49.24 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 324860). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 51.1 g66%
- Saturated Fat 10.1 g51%
- Sodium 429 mg19%
- Total Carbohydrate 22.3 g8%
- Dietary Fiber 4.8 g17%
- Protein 22.5 g45%
- Calcium 49 mg4%
- Iron 1.73 mg10%
- Potassium 564 mg12%
*Percent Daily Values are based on a 2,000 calorie diet.
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