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FoodsLegumes and Legume Products

Peanuts, valencia, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
570 kcal
Protein
25.09 g
Carbs
20.91 g
Fat
47.58 g
Macronutrient breakdown

Calorie composition.

16% protein14% carbs70% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 2.09 mg12%
  • Zinc 3.34 mg30%
  • Folate 246 µg62%
  • Niacin 12.88 mg81%
  • Calcium 62 mg5%
  • Thiamin 0.64 mg53%
  • Magnesium 184 mg44%
  • Potassium 332 mg7%
  • Vitamin A 0 µg0%
  • Vitamin C 0 mg0%
  • Vitamin D 0 µg0%
  • Phosphorus 336 mg27%
  • Riboflavin 0.3 mg23%
  • Vitamin B6 0.34 mg20%
  • Vitamin B12 0 µg0%
Common questions

FAQ.

How many calories are in peanuts, valencia, raw?

Peanuts, valencia, raw contains 570 calories per 100 grams. Roughly 100 of those calories come from protein, 84 from carbohydrates, and 428 from fat.

Is peanuts, valencia, raw high in protein?

Peanuts, valencia, raw provides 25.09 g of protein per 100 g, about 50% of the Daily Value. That makes it a high-protein food.

How much fiber is in peanuts, valencia, raw?

Peanuts, valencia, raw contains 8.7 g of dietary fiber per 100 g, which is 31% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is peanuts, valencia, raw in?

Peanuts, valencia, raw is classified under Legumes and Legume Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 172432). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories570

% Daily Value*

  • Total Fat 47.58 g61%
  • Saturated Fat 7.33 g37%
  • Cholesterol 0 mg0%
  • Sodium 1 mg0%
  • Total Carbohydrate 20.91 g8%
  • Dietary Fiber 8.7 g31%
  • Protein 25.09 g50%
  • Calcium 62 mg5%
  • Iron 2.09 mg12%
  • Potassium 332 mg7%

*Percent Daily Values are based on a 2,000 calorie diet.

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