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FoodsLegumes and Legume Products

Peanuts, all types, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
567 kcal
Protein
25.8 g
Carbs
16.13 g
Fat
49.24 g
Macronutrient breakdown

Calorie composition.

17% protein11% carbs73% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 4.58 mg25%
  • Zinc 3.27 mg30%
  • Folate 240 µg60%
  • Niacin 12.07 mg75%
  • Calcium 92 mg7%
  • Thiamin 0.64 mg53%
  • Magnesium 168 mg40%
  • Potassium 705 mg15%
  • Vitamin A 0 µg0%
  • Vitamin C 0 mg0%
  • Vitamin D 0 µg0%
  • Vitamin E 8.33 mg56%
  • Vitamin K 0 µg0%
  • Phosphorus 376 mg30%
  • Riboflavin 0.14 mg11%
  • Vitamin B6 0.35 mg21%
  • Vitamin B12 0 µg0%
Common questions

FAQ.

How many calories are in peanuts, all types, raw?

Peanuts, all types, raw contains 567 calories per 100 grams. Roughly 103 of those calories come from protein, 65 from carbohydrates, and 443 from fat.

Is peanuts, all types, raw high in protein?

Peanuts, all types, raw provides 25.8 g of protein per 100 g, about 52% of the Daily Value. That makes it a high-protein food.

How much fiber is in peanuts, all types, raw?

Peanuts, all types, raw contains 8.5 g of dietary fiber per 100 g, which is 30% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is peanuts, all types, raw in?

Peanuts, all types, raw is classified under Legumes and Legume Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 172430). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories567

% Daily Value*

  • Total Fat 49.24 g63%
  • Saturated Fat 6.28 g31%
  • Cholesterol 0 mg0%
  • Sodium 18 mg1%
  • Total Carbohydrate 16.13 g6%
  • Dietary Fiber 8.5 g30%
  • Protein 25.8 g52%
  • Calcium 92 mg7%
  • Iron 4.58 mg25%
  • Potassium 705 mg15%

*Percent Daily Values are based on a 2,000 calorie diet.

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