Peanuts, all types, oil-roasted, with salt
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.52 mg8%
- Zinc 3.28 mg30%
- Folate 120 µg30%
- Niacin 13.83 mg86%
- Calcium 61 mg5%
- Thiamin 0.09 mg8%
- Magnesium 176 mg42%
- Potassium 726 mg15%
- Vitamin A 0 µg0%
- Vitamin C 0.8 mg1%
- Vitamin D 0 µg0%
- Vitamin E 6.94 mg46%
- Vitamin K 0 µg0%
- Phosphorus 397 mg32%
- Riboflavin 0.09 mg7%
- Vitamin B6 0.46 mg27%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in peanuts, all types, oil-roasted, with salt?
Peanuts, all types, oil-roasted, with salt contains 599 calories per 100 grams. Roughly 112 of those calories come from protein, 61 from carbohydrates, and 473 from fat.
Is peanuts, all types, oil-roasted, with salt high in protein?
Peanuts, all types, oil-roasted, with salt provides 28.03 g of protein per 100 g, about 56% of the Daily Value. That makes it a high-protein food.
How much fiber is in peanuts, all types, oil-roasted, with salt?
Peanuts, all types, oil-roasted, with salt contains 9.4 g of dietary fiber per 100 g, which is 34% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is peanuts, all types, oil-roasted, with salt in?
Peanuts, all types, oil-roasted, with salt is classified under Legumes and Legume Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Peanuts, raw
588 cal · P 23.205 g · C 26.498 g · F 43.28 g
Peanut butter, creamy
632 cal · P 23.99124 g · C 22.70376 g · F 49.43 g
Peanut butter, smooth style, with salt
597 cal · P 22.5 g · C 22.3 g · F 51.1 g
Peanuts, spanish, raw
570 cal · P 26.15 g · C 15.83 g · F 49.6 g
Peanuts, valencia, raw
570 cal · P 25.09 g · C 20.91 g · F 47.58 g
Peanuts, virginia, raw
563 cal · P 25.19 g · C 16.54 g · F 48.75 g
Source: USDA FoodData Central, SR Legacy (FDC ID 174261). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 52.5 g67%
- Saturated Fat 8.65 g43%
- Cholesterol 0 mg0%
- Sodium 320 mg14%
- Total Carbohydrate 15.26 g6%
- Dietary Fiber 9.4 g34%
- Protein 28.03 g56%
- Calcium 61 mg5%
- Iron 1.52 mg8%
- Potassium 726 mg15%
*Percent Daily Values are based on a 2,000 calorie diet.
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