Peanut spread, reduced sugar
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.84 mg16%
- Zinc 3.51 mg32%
- Folate 144 µg36%
- Niacin 16.39 mg102%
- Calcium 72 mg6%
- Thiamin 0.12 mg10%
- Magnesium 164 mg39%
- Potassium 818 mg17%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 8.06 mg54%
- Vitamin K 0.6 µg1%
- Phosphorus 350 mg28%
- Riboflavin 0.12 mg9%
- Vitamin B6 0.47 mg28%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in peanut spread, reduced sugar?
Peanut spread, reduced sugar contains 650 calories per 100 grams. Roughly 99 of those calories come from protein, 57 from carbohydrates, and 494 from fat.
Is peanut spread, reduced sugar high in protein?
Peanut spread, reduced sugar provides 24.8 g of protein per 100 g, about 50% of the Daily Value. That makes it a high-protein food.
How much fiber is in peanut spread, reduced sugar?
Peanut spread, reduced sugar contains 7.8 g of dietary fiber per 100 g, which is 28% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is peanut spread, reduced sugar in?
Peanut spread, reduced sugar is classified under Legumes and Legume Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Peanut butter, creamy
632 cal · P 23.99124 g · C 22.70376 g · F 49.43 g
Peanut butter, smooth style, with salt
597 cal · P 22.5 g · C 22.3 g · F 51.1 g
Peanut butter, reduced sodium
590 cal · P 24 g · C 21.83 g · F 49.9 g
Peanut butter with omega-3, creamy
608 cal · P 24.47 g · C 17 g · F 54.17 g
Peanut butter, smooth style, without salt
598 cal · P 22.21 g · C 22.31 g · F 51.36 g
Peanuts, all types, oil-roasted, with salt
599 cal · P 28.03 g · C 15.26 g · F 52.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 172457). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 54.89 g70%
- Saturated Fat 10.22 g51%
- Cholesterol 0 mg0%
- Sodium 292 mg13%
- Total Carbohydrate 14.23 g5%
- Dietary Fiber 7.8 g28%
- Protein 24.8 g50%
- Calcium 72 mg6%
- Iron 2.84 mg16%
- Potassium 818 mg17%
*Percent Daily Values are based on a 2,000 calorie diet.
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