Peanut butter, smooth style, without salt
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.74 mg10%
- Zinc 2.51 mg23%
- Folate 87 µg22%
- Niacin 13.11 mg82%
- Calcium 49 mg4%
- Thiamin 0.15 mg13%
- Magnesium 168 mg40%
- Potassium 558 mg12%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 9.1 mg61%
- Vitamin K 0.3 µg0%
- Phosphorus 335 mg27%
- Riboflavin 0.19 mg15%
- Vitamin B6 0.44 mg26%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in peanut butter, smooth style, without salt?
Peanut butter, smooth style, without salt contains 598 calories per 100 grams. Roughly 89 of those calories come from protein, 89 from carbohydrates, and 462 from fat.
Is peanut butter, smooth style, without salt high in protein?
Peanut butter, smooth style, without salt provides 22.21 g of protein per 100 g, about 44% of the Daily Value. That makes it a high-protein food.
How much fiber is in peanut butter, smooth style, without salt?
Peanut butter, smooth style, without salt contains 5 g of dietary fiber per 100 g, which is 18% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is peanut butter, smooth style, without salt in?
Peanut butter, smooth style, without salt is classified under Legumes and Legume Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Peanuts, raw
588 cal · P 23.205 g · C 26.498 g · F 43.28 g
Peanut butter, creamy
632 cal · P 23.99124 g · C 22.70376 g · F 49.43 g
Peanut butter, smooth style, with salt
597 cal · P 22.5 g · C 22.3 g · F 51.1 g
Peanuts, spanish, raw
570 cal · P 26.15 g · C 15.83 g · F 49.6 g
Peanuts, valencia, raw
570 cal · P 25.09 g · C 20.91 g · F 47.58 g
Peanuts, virginia, raw
563 cal · P 25.19 g · C 16.54 g · F 48.75 g
Source: USDA FoodData Central, SR Legacy (FDC ID 172470). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 51.36 g66%
- Saturated Fat 10.33 g52%
- Cholesterol 0 mg0%
- Sodium 17 mg1%
- Total Carbohydrate 22.31 g8%
- Dietary Fiber 5 g18%
- Protein 22.21 g44%
- Calcium 49 mg4%
- Iron 1.74 mg10%
- Potassium 558 mg12%
*Percent Daily Values are based on a 2,000 calorie diet.
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