Wheat bran, crude
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 10.57 mg59%
- Zinc 7.27 mg66%
- Folate 79 µg20%
- Niacin 13.58 mg85%
- Calcium 73 mg6%
- Thiamin 0.52 mg43%
- Magnesium 611 mg145%
- Potassium 1182 mg25%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 1.49 mg10%
- Vitamin K 1.9 µg2%
- Phosphorus 1013 mg81%
- Riboflavin 0.58 mg45%
- Vitamin B6 1.3 mg76%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in wheat bran, crude?
Wheat bran, crude contains 216 calories per 100 grams. Roughly 62 of those calories come from protein, 258 from carbohydrates, and 38 from fat.
Is wheat bran, crude high in protein?
Wheat bran, crude provides 15.55 g of protein per 100 g, about 31% of the Daily Value. That makes it a high-protein food.
How much fiber is in wheat bran, crude?
Wheat bran, crude contains 42.8 g of dietary fiber per 100 g, which is 153% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is wheat bran, crude in?
Wheat bran, crude is classified under Cereal Grains and Pasta in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Oat bran, raw
246 cal · P 17.3 g · C 66.22 g · F 7.03 g
Pasta, cooked, enriched, with added salt
157 cal · P 5.8 g · C 30.59 g · F 0.93 g
Pasta, cooked, unenriched, with added salt
157 cal · P 5.8 g · C 30.59 g · F 0.93 g
Pasta, cooked, enriched, without added salt
158 cal · P 5.8 g · C 30.86 g · F 0.93 g
Pasta, cooked, unenriched, without added salt
158 cal · P 5.8 g · C 30.86 g · F 0.93 g
Pasta, gluten-free, corn and rice flour, cooked
179 cal · P 3.2 g · C 38.05 g · F 1 g
Source: USDA FoodData Central, SR Legacy (FDC ID 169722). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 4.25 g5%
- Saturated Fat 0.63 g3%
- Cholesterol 0 mg0%
- Sodium 2 mg0%
- Total Carbohydrate 64.51 g23%
- Dietary Fiber 42.8 g153%
- Protein 15.55 g31%
- Calcium 73 mg6%
- Iron 10.57 mg59%
- Potassium 1182 mg25%
*Percent Daily Values are based on a 2,000 calorie diet.
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