Corn bran, crude
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.79 mg16%
- Zinc 1.56 mg14%
- Folate 4 µg1%
- Niacin 2.74 mg17%
- Calcium 42 mg3%
- Thiamin 0.01 mg1%
- Magnesium 64 mg15%
- Potassium 44 mg1%
- Vitamin A 4 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.42 mg3%
- Vitamin K 0.3 µg0%
- Phosphorus 72 mg6%
- Riboflavin 0.1 mg8%
- Vitamin B6 0.15 mg9%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in corn bran, crude?
Corn bran, crude contains 224 calories per 100 grams. Roughly 33 of those calories come from protein, 343 from carbohydrates, and 8 from fat.
Is corn bran, crude high in protein?
Corn bran, crude provides 8.36 g of protein per 100 g, about 17% of the Daily Value. That makes it a moderate protein source.
How much fiber is in corn bran, crude?
Corn bran, crude contains 79 g of dietary fiber per 100 g, which is 282% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is corn bran, crude in?
Corn bran, crude is classified under Cereal Grains and Pasta in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Oat bran, raw
246 cal · P 17.3 g · C 66.22 g · F 7.03 g
Pasta, gluten-free, corn and rice flour, cooked
179 cal · P 3.2 g · C 38.05 g · F 1 g
Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES
200 cal · P 4.21 g · C 40.75 g · F 1.7 g
Wheat, sprouted
198 cal · P 7.49 g · C 42.53 g · F 1.27 g
Wheat bran, crude
216 cal · P 15.55 g · C 64.51 g · F 4.25 g
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
164 cal · P 8.86 g · C 30.88 g · F 0.21 g
Source: USDA FoodData Central, SR Legacy (FDC ID 170289). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.92 g1%
- Saturated Fat 0.13 g1%
- Cholesterol 0 mg0%
- Sodium 7 mg0%
- Total Carbohydrate 85.64 g31%
- Dietary Fiber 79 g282%
- Protein 8.36 g17%
- Calcium 42 mg3%
- Iron 2.79 mg16%
- Potassium 44 mg1%
*Percent Daily Values are based on a 2,000 calorie diet.
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