Wheat, sprouted
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.14 mg12%
- Zinc 1.65 mg15%
- Folate 38 µg10%
- Niacin 3.09 mg19%
- Calcium 28 mg2%
- Thiamin 0.23 mg19%
- Magnesium 82 mg20%
- Potassium 169 mg4%
- Vitamin A 0 µg0%
- Vitamin C 2.6 mg3%
- Vitamin D 0 µg0%
- Phosphorus 200 mg16%
- Riboflavin 0.16 mg12%
- Vitamin B6 0.27 mg16%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in wheat, sprouted?
Wheat, sprouted contains 198 calories per 100 grams. Roughly 30 of those calories come from protein, 170 from carbohydrates, and 11 from fat.
Is wheat, sprouted high in protein?
Wheat, sprouted provides 7.49 g of protein per 100 g, about 15% of the Daily Value. That makes it a moderate protein source.
How much fiber is in wheat, sprouted?
Wheat, sprouted contains 1.1 g of dietary fiber per 100 g, which is 4% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is wheat, sprouted in?
Wheat, sprouted is classified under Cereal Grains and Pasta in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Oat bran, raw
246 cal · P 17.3 g · C 66.22 g · F 7.03 g
Noodles, egg, enriched, cooked
138 cal · P 4.54 g · C 25.16 g · F 2.07 g
Rice, white, steamed, Chinese restaurant
151 cal · P 3.2 g · C 33.88 g · F 0.27 g
Pasta, cooked, enriched, with added salt
157 cal · P 5.8 g · C 30.59 g · F 0.93 g
Pasta, cooked, unenriched, with added salt
157 cal · P 5.8 g · C 30.59 g · F 0.93 g
Rice, brown, parboiled, cooked, UNCLE BENS
147 cal · P 3.09 g · C 31.33 g · F 0.85 g
Source: USDA FoodData Central, SR Legacy (FDC ID 169725). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.27 g2%
- Saturated Fat 0.21 g1%
- Cholesterol 0 mg0%
- Sodium 16 mg1%
- Total Carbohydrate 42.53 g15%
- Dietary Fiber 1.1 g4%
- Protein 7.49 g15%
- Calcium 28 mg2%
- Iron 2.14 mg12%
- Potassium 169 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.