Longans, dried
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 5.4 mg30%
- Zinc 0.22 mg2%
- Niacin 1 mg6%
- Calcium 45 mg3%
- Thiamin 0.04 mg3%
- Magnesium 46 mg11%
- Potassium 658 mg14%
- Vitamin C 28 mg31%
- Phosphorus 196 mg16%
- Riboflavin 0.5 mg38%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in longans, dried?
Longans, dried contains 286 calories per 100 grams. Roughly 20 of those calories come from protein, 296 from carbohydrates, and 4 from fat.
Is longans, dried high in protein?
Longans, dried provides 4.9 g of protein per 100 g, about 10% of the Daily Value. That makes it relatively low in protein.
What food group is longans, dried in?
Longans, dried is classified under Fruits and Fruit Juices in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Figs, dried, uncooked
249 cal · P 3.3 g · C 63.9 g · F 0.92 g
Figs, dried, uncooked
249 cal · P 3.3 g · C 63.9 g · F 0.92 g
Tamarinds, raw
239 cal · P 2.8 g · C 62.5 g · F 0.6 g
Blueberries, dried, sweetened
317 cal · P 2.5 g · C 80 g · F 2.5 g
Apples, dried, sulfured, uncooked
243 cal · P 0.93 g · C 65.89 g · F 0.32 g
Bananas, dehydrated, or banana powder
346 cal · P 3.89 g · C 88.28 g · F 1.81 g
Source: USDA FoodData Central, SR Legacy (FDC ID 169907). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.4 g1%
- Cholesterol 0 mg0%
- Sodium 48 mg2%
- Total Carbohydrate 74 g27%
- Protein 4.9 g10%
- Calcium 45 mg3%
- Iron 5.4 mg30%
- Potassium 658 mg14%
*Percent Daily Values are based on a 2,000 calorie diet.
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