Litchis, dried
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.7 mg9%
- Zinc 0.28 mg3%
- Folate 12 µg3%
- Niacin 3.1 mg19%
- Calcium 33 mg3%
- Thiamin 0.01 mg1%
- Magnesium 42 mg10%
- Potassium 1110 mg24%
- Vitamin A 0 µg0%
- Vitamin C 183 mg203%
- Vitamin D 0 µg0%
- Vitamin E 0.31 mg2%
- Vitamin K 1.6 µg1%
- Phosphorus 181 mg14%
- Riboflavin 0.57 mg44%
- Vitamin B6 0.09 mg5%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in litchis, dried?
Litchis, dried contains 277 calories per 100 grams. Roughly 15 of those calories come from protein, 283 from carbohydrates, and 11 from fat.
Is litchis, dried high in protein?
Litchis, dried provides 3.8 g of protein per 100 g, about 8% of the Daily Value. That makes it relatively low in protein.
How much fiber is in litchis, dried?
Litchis, dried contains 4.6 g of dietary fiber per 100 g, which is 16% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is litchis, dried in?
Litchis, dried is classified under Fruits and Fruit Juices in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
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Source: USDA FoodData Central, SR Legacy (FDC ID 169087). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.2 g2%
- Saturated Fat 0.27 g1%
- Cholesterol 0 mg0%
- Sodium 3 mg0%
- Total Carbohydrate 70.7 g26%
- Dietary Fiber 4.6 g16%
- Protein 3.8 g8%
- Calcium 33 mg3%
- Iron 1.7 mg9%
- Potassium 1110 mg24%
*Percent Daily Values are based on a 2,000 calorie diet.
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