Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.58 mg3%
- Zinc 1.52 mg14%
- Calcium 5 mg0%
- Magnesium 18.8 mg4%
- Potassium 425 mg9%
- Phosphorus 261 mg21%
FAQ.
How many calories are in ham, sliced, pre-packaged, deli meat (96%fat free, water added)?
Ham, sliced, pre-packaged, deli meat (96%fat free, water added) contains 106 calories per 100 grams. Roughly 67 of those calories come from protein, 1 from carbohydrates, and 34 from fat.
Is ham, sliced, pre-packaged, deli meat (96%fat free, water added) high in protein?
Ham, sliced, pre-packaged, deli meat (96%fat free, water added) provides 16.7 g of protein per 100 g, about 33% of the Daily Value. That makes it a high-protein food.
What food group is ham, sliced, pre-packaged, deli meat (96%fat free, water added) in?
Ham, sliced, pre-packaged, deli meat (96%fat free, water added) is classified under Sausages and Luncheon Meats in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
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Luxury loaf, pork
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Source: USDA FoodData Central, Foundation Foods (FDC ID 332397). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 3.73 g5%
- Saturated Fat 1.12 g6%
- Sodium 1040 mg45%
- Total Carbohydrate 0.27 g0%
- Protein 16.7 g33%
- Calcium 5 mg0%
- Iron 0.58 mg3%
- Potassium 425 mg9%
*Percent Daily Values are based on a 2,000 calorie diet.
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