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FoodsSausages and Luncheon Meats

Beef, cured, pastrami

Nutrition facts and calorie information, per 100 g serving.

Calories
147 kcal
Protein
21.8 g
Carbs
0.36 g
Fat
5.82 g
Macronutrient breakdown

Calorie composition.

62% protein1% carbs37% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 2.22 mg12%
  • Zinc 4.98 mg45%
  • Folate 6 µg2%
  • Niacin 4.26 mg27%
  • Calcium 10 mg1%
  • Thiamin 0.05 mg4%
  • Magnesium 17 mg4%
  • Potassium 210 mg4%
  • Vitamin A 2 µg0%
  • Vitamin C 0.3 mg0%
  • Vitamin D 0.1 µg1%
  • Vitamin E 0.12 mg1%
  • Vitamin K 0.7 µg1%
  • Phosphorus 175 mg14%
  • Riboflavin 0.16 mg12%
  • Vitamin B6 0.22 mg13%
  • Vitamin B12 1.87 µg78%
Common questions

FAQ.

How many calories are in beef, cured, pastrami?

Beef, cured, pastrami contains 147 calories per 100 grams. Roughly 87 of those calories come from protein, 1 from carbohydrates, and 52 from fat.

Is beef, cured, pastrami high in protein?

Beef, cured, pastrami provides 21.8 g of protein per 100 g, about 44% of the Daily Value. That makes it a high-protein food.

What food group is beef, cured, pastrami in?

Beef, cured, pastrami is classified under Sausages and Luncheon Meats in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 170204). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories147

% Daily Value*

  • Total Fat 5.82 g7%
  • Saturated Fat 2.68 g13%
  • Cholesterol 68 mg23%
  • Sodium 1078 mg47%
  • Total Carbohydrate 0.36 g0%
  • Dietary Fiber 0 g0%
  • Protein 21.8 g44%
  • Calcium 10 mg1%
  • Iron 2.22 mg12%
  • Potassium 210 mg4%

*Percent Daily Values are based on a 2,000 calorie diet.

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