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FoodsSausages and Luncheon Meats

Pastrami, turkey

Nutrition facts and calorie information, per 100 g serving.

Calories
139 kcal
Protein
16.3 g
Carbs
3.34 g
Fat
6.21 g
Macronutrient breakdown

Calorie composition.

48% protein10% carbs42% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 4.2 mg23%
  • Zinc 2.16 mg20%
  • Folate 5 µg1%
  • Niacin 3.53 mg22%
  • Calcium 11 mg1%
  • Thiamin 0.06 mg5%
  • Magnesium 14 mg3%
  • Potassium 345 mg7%
  • Vitamin A 4 µg0%
  • Vitamin C 8.1 mg9%
  • Vitamin D 0.2 µg1%
  • Vitamin E 0.22 mg1%
  • Vitamin K 0 µg0%
  • Phosphorus 200 mg16%
  • Riboflavin 0.25 mg19%
  • Vitamin B6 0.27 mg16%
  • Vitamin B12 0.24 µg10%
Common questions

FAQ.

How many calories are in pastrami, turkey?

Pastrami, turkey contains 139 calories per 100 grams. Roughly 65 of those calories come from protein, 13 from carbohydrates, and 56 from fat.

Is pastrami, turkey high in protein?

Pastrami, turkey provides 16.3 g of protein per 100 g, about 33% of the Daily Value. That makes it a high-protein food.

How much fiber is in pastrami, turkey?

Pastrami, turkey contains 0.1 g of dietary fiber per 100 g, which is 0% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is pastrami, turkey in?

Pastrami, turkey is classified under Sausages and Luncheon Meats in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 172927). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories139

% Daily Value*

  • Total Fat 6.21 g8%
  • Saturated Fat 1.4 g7%
  • Cholesterol 68 mg23%
  • Sodium 1123 mg49%
  • Total Carbohydrate 3.34 g1%
  • Dietary Fiber 0.1 g0%
  • Protein 16.3 g33%
  • Calcium 11 mg1%
  • Iron 4.2 mg23%
  • Potassium 345 mg7%

*Percent Daily Values are based on a 2,000 calorie diet.

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