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FoodsSausages and Luncheon Meats

Beef, cured, dried

Nutrition facts and calorie information, per 100 g serving.

Calories
153 kcal
Protein
31.1 g
Carbs
2.76 g
Fat
1.94 g
Macronutrient breakdown

Calorie composition.

81% protein7% carbs11% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 2.42 mg13%
  • Zinc 4.93 mg45%
  • Folate 10 µg3%
  • Niacin 5.16 mg32%
  • Calcium 8 mg1%
  • Thiamin 0.07 mg6%
  • Magnesium 19 mg5%
  • Potassium 235 mg5%
  • Vitamin A 0 µg0%
  • Vitamin C 0 mg0%
  • Vitamin D 0 µg0%
  • Vitamin E 0.38 mg3%
  • Vitamin K 1.3 µg1%
  • Phosphorus 181 mg14%
  • Riboflavin 0.16 mg12%
  • Vitamin B6 0.39 mg23%
  • Vitamin B12 1.59 µg66%
Common questions

FAQ.

How many calories are in beef, cured, dried?

Beef, cured, dried contains 153 calories per 100 grams. Roughly 124 of those calories come from protein, 11 from carbohydrates, and 17 from fat.

Is beef, cured, dried high in protein?

Beef, cured, dried provides 31.1 g of protein per 100 g, about 62% of the Daily Value. That makes it a high-protein food.

What food group is beef, cured, dried in?

Beef, cured, dried is classified under Sausages and Luncheon Meats in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 170604). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories153

% Daily Value*

  • Total Fat 1.94 g2%
  • Saturated Fat 0.95 g5%
  • Cholesterol 79 mg26%
  • Sodium 2790 mg121%
  • Total Carbohydrate 2.76 g1%
  • Dietary Fiber 0 g0%
  • Protein 31.1 g62%
  • Calcium 8 mg1%
  • Iron 2.42 mg13%
  • Potassium 235 mg5%

*Percent Daily Values are based on a 2,000 calorie diet.

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