Skip to content
FoodsSausages and Luncheon Meats

Headcheese, pork

Nutrition facts and calorie information, per 100 g serving.

Calories
157 kcal
Protein
13.83 g
Carbs
0 g
Fat
10.9 g
Macronutrient breakdown

Calorie composition.

36% protein0% carbs64% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 1.5 mg8%
  • Zinc 0.97 mg9%
  • Folate 2 µg1%
  • Niacin 0.44 mg3%
  • Calcium 16 mg1%
  • Thiamin 0.02 mg2%
  • Magnesium 9 mg2%
  • Potassium 31 mg1%
  • Vitamin A 0 µg0%
  • Vitamin C 0 mg0%
  • Vitamin D 0.9 µg5%
  • Vitamin E 0.25 mg2%
  • Vitamin K 3.4 µg3%
  • Phosphorus 56 mg4%
  • Riboflavin 0.12 mg9%
  • Vitamin B6 0.19 mg11%
  • Vitamin B12 1.05 µg44%
Common questions

FAQ.

How many calories are in headcheese, pork?

Headcheese, pork contains 157 calories per 100 grams. Roughly 55 of those calories come from protein, 0 from carbohydrates, and 98 from fat.

Is headcheese, pork high in protein?

Headcheese, pork provides 13.83 g of protein per 100 g, about 28% of the Daily Value. That makes it a moderate protein source.

What food group is headcheese, pork in?

Headcheese, pork is classified under Sausages and Luncheon Meats in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 171630). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories157

% Daily Value*

  • Total Fat 10.9 g14%
  • Saturated Fat 3.4 g17%
  • Cholesterol 69 mg23%
  • Sodium 941 mg41%
  • Total Carbohydrate 0 g0%
  • Dietary Fiber 0 g0%
  • Protein 13.83 g28%
  • Calcium 16 mg1%
  • Iron 1.5 mg8%
  • Potassium 31 mg1%

*Percent Daily Values are based on a 2,000 calorie diet.

Related tools
The training app built by coaches

Eat the way you train.

Members log meals with photo and barcode scanning against targets that follow their training plan.

Start training