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FoodsSoups, Sauces, and Gravies

Gravy, brown instant, dry

Nutrition facts and calorie information, per 100 g serving.

Calories
380 kcal
Protein
8.53 g
Carbs
59.78 g
Fat
11.85 g
Macronutrient breakdown

Calorie composition.

9% protein63% carbs28% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 7.4 mg41%
  • Zinc 0.96 mg9%
  • Folate 69 µg17%
  • Niacin 2.26 mg14%
  • Calcium 116 mg9%
  • Thiamin 0.24 mg20%
  • Magnesium 32 mg8%
  • Potassium 367 mg8%
  • Vitamin A 0 µg0%
  • Vitamin C 1.9 mg2%
  • Vitamin D 0 µg0%
  • Vitamin E 0.38 mg3%
  • Vitamin K 0.3 µg0%
  • Phosphorus 212 mg17%
  • Riboflavin 0.47 mg36%
  • Vitamin B6 0.28 mg16%
  • Vitamin B12 0.33 µg14%
Common questions

FAQ.

How many calories are in gravy, brown instant, dry?

Gravy, brown instant, dry contains 380 calories per 100 grams. Roughly 34 of those calories come from protein, 239 from carbohydrates, and 107 from fat.

Is gravy, brown instant, dry high in protein?

Gravy, brown instant, dry provides 8.53 g of protein per 100 g, about 17% of the Daily Value. That makes it a moderate protein source.

How much fiber is in gravy, brown instant, dry?

Gravy, brown instant, dry contains 3.2 g of dietary fiber per 100 g, which is 11% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is gravy, brown instant, dry in?

Gravy, brown instant, dry is classified under Soups, Sauces, and Gravies in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 171588). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories380

% Daily Value*

  • Total Fat 11.85 g15%
  • Saturated Fat 5.87 g29%
  • Cholesterol 12 mg4%
  • Sodium 5053 mg220%
  • Total Carbohydrate 59.78 g22%
  • Dietary Fiber 3.2 g11%
  • Protein 8.53 g17%
  • Calcium 116 mg9%
  • Iron 7.4 mg41%
  • Potassium 367 mg8%

*Percent Daily Values are based on a 2,000 calorie diet.

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