Goji berries, dried
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 6.8 mg38%
- Calcium 190 mg15%
- Vitamin C 48.4 mg54%
FAQ.
How many calories are in goji berries, dried?
Goji berries, dried contains 349 calories per 100 grams. Roughly 57 of those calories come from protein, 308 from carbohydrates, and 4 from fat.
Is goji berries, dried high in protein?
Goji berries, dried provides 14.26 g of protein per 100 g, about 29% of the Daily Value. That makes it a moderate protein source.
How much fiber is in goji berries, dried?
Goji berries, dried contains 13 g of dietary fiber per 100 g, which is 46% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is goji berries, dried in?
Goji berries, dried is classified under Fruits and Fruit Juices in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Blueberries, dried, sweetened
317 cal · P 2.5 g · C 80 g · F 2.5 g
Bananas, dehydrated, or banana powder
346 cal · P 3.89 g · C 88.28 g · F 1.81 g
Apples, dehydrated (low moisture), sulfured, uncooked
346 cal · P 1.32 g · C 93.53 g · F 0.58 g
Candied fruit
322 cal · P 0.34 g · C 82.74 g · F 0.07 g
Raisins, seeded
296 cal · P 2.52 g · C 78.47 g · F 0.54 g
Currants, zante, dried
290 cal · P 3.43 g · C 76.98 g · F 0.22 g
Source: USDA FoodData Central, SR Legacy (FDC ID 173032). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.39 g1%
- Saturated Fat 0 g0%
- Cholesterol 0 mg0%
- Sodium 298 mg13%
- Total Carbohydrate 77.06 g28%
- Dietary Fiber 13 g46%
- Protein 14.26 g29%
- Calcium 190 mg15%
- Iron 6.8 mg38%
*Percent Daily Values are based on a 2,000 calorie diet.
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