Candied fruit
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.17 mg1%
- Zinc 0.05 mg0%
- Folate 0 µg0%
- Niacin 0 mg0%
- Calcium 18 mg1%
- Thiamin 0 mg0%
- Magnesium 4 mg1%
- Potassium 56 mg1%
- Vitamin A 1 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.04 mg0%
- Vitamin K 0.3 µg0%
- Phosphorus 5 mg0%
- Riboflavin 0 mg0%
- Vitamin B6 0 mg0%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in candied fruit?
Candied fruit contains 322 calories per 100 grams. Roughly 1 of those calories come from protein, 331 from carbohydrates, and 1 from fat.
Is candied fruit high in protein?
Candied fruit provides 0.34 g of protein per 100 g, about 1% of the Daily Value. That makes it relatively low in protein.
How much fiber is in candied fruit?
Candied fruit contains 1.6 g of dietary fiber per 100 g, which is 6% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is candied fruit in?
Candied fruit is classified under Fruits and Fruit Juices in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Blueberries, dried, sweetened
317 cal · P 2.5 g · C 80 g · F 2.5 g
Bananas, dehydrated, or banana powder
346 cal · P 3.89 g · C 88.28 g · F 1.81 g
Apples, dehydrated (low moisture), sulfured, uncooked
346 cal · P 1.32 g · C 93.53 g · F 0.58 g
Dates, medjool
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Litchis, dried
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Longans, dried
286 cal · P 4.9 g · C 74 g · F 0.4 g
Source: USDA FoodData Central, SR Legacy (FDC ID 167781). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.07 g0%
- Saturated Fat 0.01 g0%
- Cholesterol 0 mg0%
- Sodium 98 mg4%
- Total Carbohydrate 82.74 g30%
- Dietary Fiber 1.6 g6%
- Protein 0.34 g1%
- Calcium 18 mg1%
- Iron 0.17 mg1%
- Potassium 56 mg1%
*Percent Daily Values are based on a 2,000 calorie diet.
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