Currants, zante, dried
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.88 mg10%
- Zinc 0.37 mg3%
- Folate 10 µg3%
- Niacin 1.62 mg10%
- Calcium 88 mg7%
- Thiamin 0.16 mg13%
- Magnesium 36 mg9%
- Potassium 777 mg17%
- Vitamin A 4 µg0%
- Vitamin C 4.7 mg5%
- Vitamin D 0 µg0%
- Vitamin E 0.11 mg1%
- Vitamin K 3.3 µg3%
- Phosphorus 99 mg8%
- Riboflavin 0.14 mg11%
- Vitamin B6 0.3 mg18%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in currants, zante, dried?
Currants, zante, dried contains 290 calories per 100 grams. Roughly 14 of those calories come from protein, 308 from carbohydrates, and 2 from fat.
Is currants, zante, dried high in protein?
Currants, zante, dried provides 3.43 g of protein per 100 g, about 7% of the Daily Value. That makes it relatively low in protein.
How much fiber is in currants, zante, dried?
Currants, zante, dried contains 4.4 g of dietary fiber per 100 g, which is 16% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is currants, zante, dried in?
Currants, zante, dried is classified under Fruits and Fruit Juices in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Figs, dried, uncooked
249 cal · P 3.3 g · C 63.9 g · F 0.92 g
Figs, dried, uncooked
249 cal · P 3.3 g · C 63.9 g · F 0.92 g
Tamarinds, raw
239 cal · P 2.8 g · C 62.5 g · F 0.6 g
Blueberries, dried, sweetened
317 cal · P 2.5 g · C 80 g · F 2.5 g
Apples, dried, sulfured, uncooked
243 cal · P 0.93 g · C 65.89 g · F 0.32 g
Bananas, dehydrated, or banana powder
346 cal · P 3.89 g · C 88.28 g · F 1.81 g
Source: USDA FoodData Central, SR Legacy (FDC ID 171724). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.22 g0%
- Saturated Fat 0.09 g0%
- Cholesterol 0 mg0%
- Sodium 43 mg2%
- Total Carbohydrate 76.98 g28%
- Dietary Fiber 4.4 g16%
- Protein 3.43 g7%
- Calcium 88 mg7%
- Iron 1.88 mg10%
- Potassium 777 mg17%
*Percent Daily Values are based on a 2,000 calorie diet.
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