Fish, shad, american, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.97 mg5%
- Zinc 0.37 mg3%
- Folate 15 µg4%
- Niacin 8.4 mg53%
- Calcium 47 mg4%
- Thiamin 0.15 mg13%
- Magnesium 30 mg7%
- Potassium 384 mg8%
- Vitamin A 32 µg4%
- Vitamin C 0 mg0%
- Vitamin D 4.8 µg24%
- Vitamin E 1.22 mg8%
- Vitamin K 0.1 µg0%
- Phosphorus 272 mg22%
- Riboflavin 0.24 mg18%
- Vitamin B6 0.4 mg24%
- Vitamin B12 0.15 µg6%
FAQ.
How many calories are in fish, shad, american, raw?
Fish, shad, american, raw contains 197 calories per 100 grams. Roughly 68 of those calories come from protein, 0 from carbohydrates, and 124 from fat.
Is fish, shad, american, raw high in protein?
Fish, shad, american, raw provides 16.93 g of protein per 100 g, about 34% of the Daily Value. That makes it a high-protein food.
What food group is fish, shad, american, raw in?
Fish, shad, american, raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Fish, salmon, Atlantic, farm raised, raw
197 cal · P 20.31875 g · C 0 g · F 13.11 g
Swordfish, frozen, wild caught
152 cal · P 19.2375 g · C 0.4495 g · F 8.123 g
Sea bass, Chilean, frozen, wild caught
209 cal · P 14.925 g · C 0.1392 g · F 16.57 g
Anchovies, canned in olive oil, with salt, drained
206 cal · P 26.9375 g · C 2.4095 g · F 9.853 g
Fish, tuna salad
187 cal · P 16.04 g · C 9.41 g · F 9.26 g
Fish, milkfish, raw
148 cal · P 20.53 g · C 0 g · F 6.73 g
Source: USDA FoodData Central, SR Legacy (FDC ID 173696). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 13.77 g18%
- Saturated Fat 3.13 g16%
- Cholesterol 75 mg25%
- Sodium 51 mg2%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 16.93 g34%
- Calcium 47 mg4%
- Iron 0.97 mg5%
- Potassium 384 mg8%
*Percent Daily Values are based on a 2,000 calorie diet.
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