Skip to content
FoodsFinfish and Shellfish Products

Fish, sablefish, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
195 kcal
Protein
13.41 g
Carbs
0 g
Fat
15.3 g
Macronutrient breakdown

Calorie composition.

28% protein0% carbs72% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 1.28 mg7%
  • Zinc 0.32 mg3%
  • Folate 15 µg4%
  • Niacin 4 mg25%
  • Calcium 35 mg3%
  • Thiamin 0.1 mg8%
  • Magnesium 55 mg13%
  • Potassium 358 mg8%
  • Vitamin A 93 µg10%
  • Vitamin C 0 mg0%
  • Phosphorus 168 mg13%
  • Riboflavin 0.09 mg7%
  • Vitamin B6 0.3 mg18%
  • Vitamin B12 1.5 µg63%
Common questions

FAQ.

How many calories are in fish, sablefish, raw?

Fish, sablefish, raw contains 195 calories per 100 grams. Roughly 54 of those calories come from protein, 0 from carbohydrates, and 138 from fat.

Is fish, sablefish, raw high in protein?

Fish, sablefish, raw provides 13.41 g of protein per 100 g, about 27% of the Daily Value. That makes it a moderate protein source.

What food group is fish, sablefish, raw in?

Fish, sablefish, raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 175134). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories195

% Daily Value*

  • Total Fat 15.3 g20%
  • Saturated Fat 3.2 g16%
  • Cholesterol 49 mg16%
  • Sodium 56 mg2%
  • Total Carbohydrate 0 g0%
  • Dietary Fiber 0 g0%
  • Protein 13.41 g27%
  • Calcium 35 mg3%
  • Iron 1.28 mg7%
  • Potassium 358 mg8%

*Percent Daily Values are based on a 2,000 calorie diet.

Related tools
The training app built by coaches

Eat the way you train.

Members log meals with photo and barcode scanning against targets that follow their training plan.

Start training