Fish, butterfish, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.5 mg3%
- Zinc 0.77 mg7%
- Folate 15 µg4%
- Niacin 4.5 mg28%
- Calcium 22 mg2%
- Thiamin 0.12 mg10%
- Magnesium 25 mg6%
- Potassium 375 mg8%
- Vitamin A 30 µg3%
- Vitamin C 0 mg0%
- Phosphorus 240 mg19%
- Riboflavin 0.15 mg12%
- Vitamin B6 0.3 mg18%
- Vitamin B12 1.9 µg79%
FAQ.
How many calories are in fish, butterfish, raw?
Fish, butterfish, raw contains 146 calories per 100 grams. Roughly 69 of those calories come from protein, 0 from carbohydrates, and 72 from fat.
Is fish, butterfish, raw high in protein?
Fish, butterfish, raw provides 17.28 g of protein per 100 g, about 35% of the Daily Value. That makes it a high-protein food.
What food group is fish, butterfish, raw in?
Fish, butterfish, raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Fish, tilapia, farm raised, raw
95 cal · P 19 g · C 0 g · F 2.479 g
Fish, catfish, farm raised, raw
129 cal · P 16.46875 g · C 0 g · F 7.308 g
Fish, salmon, sockeye, wild caught, raw
130 cal · P 22.3 g · C 0 g · F 4.936 g
Fish, salmon, Atlantic, farm raised, raw
197 cal · P 20.31875 g · C 0 g · F 13.11 g
Tuna, ahi or yellowfin, frozen, wild caught
102 cal · P 24.7 g · C -0.1045 g · F 0.3875 g
Fish, tuna, light, canned in water, drained solids
90 cal · P 19 g · C 0.08 g · F 0.94 g
Source: USDA FoodData Central, SR Legacy (FDC ID 171951). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 8.02 g10%
- Saturated Fat 3.38 g17%
- Cholesterol 65 mg22%
- Sodium 89 mg4%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 17.28 g35%
- Calcium 22 mg2%
- Iron 0.5 mg3%
- Potassium 375 mg8%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.