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FoodsFinfish and Shellfish Products

Fish, tuna, light, canned in water, drained solids

Nutrition facts and calorie information, per 100 g serving.

Calories
90 kcal
Protein
19 g
Carbs
0.08 g
Fat
0.94 g
Macronutrient breakdown

Calorie composition.

90% protein0% carbs10% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 1.67 mg9%
  • Zinc 0.66 mg6%
  • Niacin 9.92 mg62%
  • Calcium 18 mg1%
  • Thiamin 0.03 mg3%
  • Magnesium 22.7 mg5%
  • Potassium 176 mg4%
  • Vitamin D 1.2 µg6%
  • Phosphorus 137 mg11%
  • Riboflavin 0.08 mg6%
  • Vitamin B6 0.32 mg19%
  • Vitamin B12 2.57 µg107%
Common questions

FAQ.

How many calories are in fish, tuna, light, canned in water, drained solids?

Fish, tuna, light, canned in water, drained solids contains 90 calories per 100 grams. Roughly 76 of those calories come from protein, 0 from carbohydrates, and 8 from fat.

Is fish, tuna, light, canned in water, drained solids high in protein?

Fish, tuna, light, canned in water, drained solids provides 19 g of protein per 100 g, about 38% of the Daily Value. That makes it a high-protein food.

What food group is fish, tuna, light, canned in water, drained solids in?

Fish, tuna, light, canned in water, drained solids is classified under Finfish and Shellfish Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, Foundation Foods (FDC ID 334194). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories90

% Daily Value*

  • Total Fat 0.94 g1%
  • Saturated Fat 0.22 g1%
  • Cholesterol 36 mg12%
  • Sodium 219 mg10%
  • Total Carbohydrate 0.08 g0%
  • Protein 19 g38%
  • Calcium 18 mg1%
  • Iron 1.67 mg9%
  • Potassium 176 mg4%

*Percent Daily Values are based on a 2,000 calorie diet.

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