Eggs, Grade A, Large, egg whole
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.67 mg9%
- Zinc 1.24 mg11%
- Folate 71 µg18%
- Niacin 0 mg0%
- Calcium 48 mg4%
- Thiamin 0.08 mg7%
- Magnesium 11.4 mg3%
- Potassium 132 mg3%
- Vitamin A 180 µg20%
- Vitamin D 2.46 µg12%
- Phosphorus 184 mg15%
- Riboflavin 0.42 mg32%
- Vitamin B6 0.06 mg4%
- Vitamin B12 1.02 µg43%
FAQ.
How many calories are in eggs, grade a, large, egg whole?
Eggs, Grade A, Large, egg whole contains 148 calories per 100 grams. Roughly 50 of those calories come from protein, 4 from carbohydrates, and 90 from fat.
Is eggs, grade a, large, egg whole high in protein?
Eggs, Grade A, Large, egg whole provides 12.4 g of protein per 100 g, about 25% of the Daily Value. That makes it a moderate protein source.
What food group is eggs, grade a, large, egg whole in?
Eggs, Grade A, Large, egg whole is classified under Dairy and Egg Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cheese, ricotta, whole milk
157 cal · P 7.81 g · C 6.86 g · F 11 g
Cheese, ricotta, whole milk
157 cal · P 7.81 g · C 6.86 g · F 11 g
Yogurt, Greek, plain, whole milk
94 cal · P 8.77888 g · C 4.75402 g · F 4.394 g
Egg, whole, raw, frozen, pasteurized
150 cal · P 12.3 g · C 0.91 g · F 10.3 g
Cottage cheese, full fat, large or small curd
103 cal · P 11.62436 g · C 4.59964 g · F 4.225 g
Cream, sour, full fat
196 cal · P 3.070694 g · C 5.555506 g · F 17.99 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 748967). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 9.96 g13%
- Saturated Fat 3.2 g16%
- Cholesterol 411 mg137%
- Sodium 129 mg6%
- Total Carbohydrate 0.96 g0%
- Dietary Fiber 0 g0%
- Protein 12.4 g25%
- Calcium 48 mg4%
- Iron 1.67 mg9%
- Potassium 132 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
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