Egg, whole, raw, frozen, pasteurized
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.77 mg10%
- Zinc 1.2 mg11%
- Calcium 55 mg4%
- Magnesium 11.2 mg3%
- Potassium 117 mg2%
- Vitamin D 2.3 µg12%
- Phosphorus 189 mg15%
FAQ.
How many calories are in egg, whole, raw, frozen, pasteurized?
Egg, whole, raw, frozen, pasteurized contains 150 calories per 100 grams. Roughly 49 of those calories come from protein, 4 from carbohydrates, and 93 from fat.
Is egg, whole, raw, frozen, pasteurized high in protein?
Egg, whole, raw, frozen, pasteurized provides 12.3 g of protein per 100 g, about 25% of the Daily Value. That makes it a moderate protein source.
What food group is egg, whole, raw, frozen, pasteurized in?
Egg, whole, raw, frozen, pasteurized is classified under Dairy and Egg Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cheese, ricotta, whole milk
157 cal · P 7.81 g · C 6.86 g · F 11 g
Cheese, ricotta, whole milk
157 cal · P 7.81 g · C 6.86 g · F 11 g
Eggs, Grade A, Large, egg whole
148 cal · P 12.4 g · C 0.96 g · F 9.96 g
Yogurt, Greek, plain, whole milk
94 cal · P 8.77888 g · C 4.75402 g · F 4.394 g
Cottage cheese, full fat, large or small curd
103 cal · P 11.62436 g · C 4.59964 g · F 4.225 g
Cream, sour, full fat
196 cal · P 3.070694 g · C 5.555506 g · F 17.99 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 323604). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 10.3 g13%
- Cholesterol 420 mg140%
- Sodium 121 mg5%
- Total Carbohydrate 0.91 g0%
- Protein 12.3 g25%
- Calcium 55 mg4%
- Iron 1.77 mg10%
- Potassium 117 mg2%
*Percent Daily Values are based on a 2,000 calorie diet.
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