Cheese, ricotta, whole milk
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.1 mg1%
- Zinc 0.56 mg5%
- Folate 4 µg1%
- Niacin 0.17 mg1%
- Calcium 224 mg17%
- Thiamin 0.04 mg3%
- Magnesium 19.7 mg5%
- Potassium 230 mg5%
- Vitamin A 127 µg14%
- Vitamin E 0.27 mg2%
- Vitamin K 0.6 µg1%
- Phosphorus 162 mg13%
- Riboflavin 0.33 mg25%
- Vitamin B6 0.1 mg6%
- Vitamin B12 0.78 µg33%
FAQ.
How many calories are in cheese, ricotta, whole milk?
Cheese, ricotta, whole milk contains 157 calories per 100 grams. Roughly 31 of those calories come from protein, 27 from carbohydrates, and 99 from fat.
Is cheese, ricotta, whole milk high in protein?
Cheese, ricotta, whole milk provides 7.81 g of protein per 100 g, about 16% of the Daily Value. That makes it a moderate protein source.
What food group is cheese, ricotta, whole milk in?
Cheese, ricotta, whole milk is classified under Dairy and Egg Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cheese, ricotta, whole milk
157 cal · P 7.81 g · C 6.86 g · F 11 g
Eggs, Grade A, Large, egg whole
148 cal · P 12.4 g · C 0.96 g · F 9.96 g
Egg, whole, raw, frozen, pasteurized
150 cal · P 12.3 g · C 0.91 g · F 10.3 g
Cottage cheese, full fat, large or small curd
103 cal · P 11.62436 g · C 4.59964 g · F 4.225 g
Cream, sour, full fat
196 cal · P 3.070694 g · C 5.555506 g · F 17.99 g
Milk, sheep, fluid
108 cal · P 5.98 g · C 5.36 g · F 7 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 323444). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 11 g14%
- Saturated Fat 6.97 g35%
- Cholesterol 48 mg16%
- Sodium 105 mg5%
- Total Carbohydrate 6.86 g2%
- Protein 7.81 g16%
- Calcium 224 mg17%
- Iron 0.1 mg1%
- Potassium 230 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
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