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FoodsDairy and Egg Products

Cottage cheese, full fat, large or small curd

Nutrition facts and calorie information, per 100 g serving.

Calories
103 kcal
Protein
11.62436 g
Carbs
4.59964 g
Fat
4.225 g
Macronutrient breakdown

Calorie composition.

45% protein18% carbs37% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 0 mg0%
  • Zinc 0.45 mg4%
  • Niacin 0.14 mg1%
  • Calcium 88.27 mg7%
  • Thiamin 0.05 mg4%
  • Magnesium 9.19 mg2%
  • Potassium 123.6 mg3%
  • Vitamin K 0.2 µg0%
  • Phosphorus 154 mg12%
  • Vitamin B6 0.05 mg3%
  • Vitamin B12 0.66 µg28%
Common questions

FAQ.

How many calories are in cottage cheese, full fat, large or small curd?

Cottage cheese, full fat, large or small curd contains 103 calories per 100 grams. Roughly 46 of those calories come from protein, 18 from carbohydrates, and 38 from fat.

Is cottage cheese, full fat, large or small curd high in protein?

Cottage cheese, full fat, large or small curd provides 11.62436 g of protein per 100 g, about 23% of the Daily Value. That makes it a moderate protein source.

What food group is cottage cheese, full fat, large or small curd in?

Cottage cheese, full fat, large or small curd is classified under Dairy and Egg Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, Foundation Foods (FDC ID 2346384). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories103

% Daily Value*

  • Total Fat 4.225 g5%
  • Saturated Fat 2.6 g13%
  • Cholesterol 18 mg6%
  • Sodium 349.8 mg15%
  • Total Carbohydrate 4.59964 g2%
  • Protein 11.62436 g23%
  • Calcium 88.27 mg7%
  • Iron 0 mg0%
  • Potassium 123.6 mg3%

*Percent Daily Values are based on a 2,000 calorie diet.

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