Eggnog
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.2 mg1%
- Zinc 0.46 mg4%
- Folate 1 µg0%
- Niacin 0.11 mg1%
- Calcium 130 mg10%
- Thiamin 0.03 mg3%
- Magnesium 19 mg5%
- Potassium 165 mg4%
- Vitamin A 59 µg7%
- Vitamin C 1.5 mg2%
- Vitamin D 1.2 µg6%
- Vitamin E 0.21 mg1%
- Vitamin K 0.3 µg0%
- Phosphorus 109 mg9%
- Riboflavin 0.19 mg15%
- Vitamin B6 0.05 mg3%
- Vitamin B12 0.45 µg19%
FAQ.
How many calories are in eggnog?
Eggnog contains 88 calories per 100 grams. Roughly 18 of those calories come from protein, 32 from carbohydrates, and 38 from fat.
Is eggnog high in protein?
Eggnog provides 4.55 g of protein per 100 g, about 9% of the Daily Value. That makes it relatively low in protein.
What food group is eggnog in?
Eggnog is classified under Dairy and Egg Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Buttermilk, low fat
43 cal · P 3.464978 g · C 4.811522 g · F 1.081 g
Yogurt, plain, nonfat
50 cal · P 4.22675 g · C 8.07675 g · F 0.0875 g
Yogurt, plain, whole milk
78 cal · P 3.824172 g · C 5.574928 g · F 4.484 g
Yogurt, Greek, plain, nonfat
61 cal · P 10.3 g · C 3.64 g · F 0.37 g
Eggs, Grade A, Large, egg white
55 cal · P 10.7 g · C 2.36 g · F 0 g
Eggs, Grade A, Large, egg whole
148 cal · P 12.4 g · C 0.96 g · F 9.96 g
Source: USDA FoodData Central, SR Legacy (FDC ID 171258). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 4.19 g5%
- Saturated Fat 2.59 g13%
- Cholesterol 59 mg20%
- Sodium 54 mg2%
- Total Carbohydrate 8.05 g3%
- Dietary Fiber 0 g0%
- Protein 4.55 g9%
- Calcium 130 mg10%
- Iron 0.2 mg1%
- Potassium 165 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
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