Cheese, dry white, queso seco
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.18 mg1%
- Zinc 3.28 mg30%
- Niacin 0.08 mg1%
- Calcium 661 mg51%
- Thiamin 0.04 mg3%
- Magnesium 26.7 mg6%
- Potassium 116 mg2%
- Vitamin A 226 µg25%
- Vitamin D 1.83 µg9%
- Vitamin E 0.49 mg3%
- Vitamin K 1.6 µg1%
- Phosphorus 475 mg38%
- Riboflavin 0.23 mg18%
- Vitamin B6 0.09 mg5%
- Vitamin B12 1.7 µg71%
FAQ.
How many calories are in cheese, dry white, queso seco?
Cheese, dry white, queso seco contains 326 calories per 100 grams. Roughly 98 of those calories come from protein, 8 from carbohydrates, and 219 from fat.
Is cheese, dry white, queso seco high in protein?
Cheese, dry white, queso seco provides 24.5 g of protein per 100 g, about 49% of the Daily Value. That makes it a high-protein food.
What food group is cheese, dry white, queso seco in?
Cheese, dry white, queso seco is classified under Dairy and Egg Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Egg, white, dried
376 cal · P 79.9 g · C 6.02 g · F 0.65 g
Cheese, oaxaca, solid
297 cal · P 22.14498 g · C 2.40202 g · F 22.1 g
Cheese, cotija, solid
351 cal · P 23.83568 g · C 2.72432 g · F 27.24 g
Cheese, provolone, sliced
357 cal · P 23.45288 g · C 2.45312 g · F 28.13 g
Cheese, queso fresco, solid
298 cal · P 18.8848 g · C 2.9572 g · F 23.36 g
Cheese, American, restaurant
375 cal · P 17.5 g · C 6.35 g · F 31.1 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 746765). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 24.3 g31%
- Saturated Fat 13.7 g69%
- Cholesterol 78 mg26%
- Sodium 1810 mg79%
- Total Carbohydrate 2.07 g1%
- Protein 24.5 g49%
- Calcium 661 mg51%
- Iron 0.18 mg1%
- Potassium 116 mg2%
*Percent Daily Values are based on a 2,000 calorie diet.
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