Cheese, cotija, solid
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0 mg0%
- Zinc 3.6 mg33%
- Calcium 699.6 mg54%
- Magnesium 29.9 mg7%
- Potassium 116.7 mg2%
- Vitamin D 0 µg0%
- Phosphorus 485.5 mg39%
FAQ.
How many calories are in cheese, cotija, solid?
Cheese, cotija, solid contains 351 calories per 100 grams. Roughly 95 of those calories come from protein, 11 from carbohydrates, and 245 from fat.
Is cheese, cotija, solid high in protein?
Cheese, cotija, solid provides 23.83568 g of protein per 100 g, about 48% of the Daily Value. That makes it a high-protein food.
What food group is cheese, cotija, solid in?
Cheese, cotija, solid is classified under Dairy and Egg Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cheese, swiss
393 cal · P 27 g · C 1.44 g · F 31 g
Cheese, swiss
393 cal · P 27 g · C 1.44 g · F 31 g
Cheese, cheddar
408 cal · P 23.3 g · C 2.44 g · F 34 g
Egg, white, dried
376 cal · P 79.9 g · C 6.02 g · F 0.65 g
Cheese, oaxaca, solid
297 cal · P 22.14498 g · C 2.40202 g · F 22.1 g
Cheese, provolone, sliced
357 cal · P 23.45288 g · C 2.45312 g · F 28.13 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2647443). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 27.24 g35%
- Saturated Fat 15.89 g79%
- Cholesterol 89.26 mg30%
- Sodium 1625 mg71%
- Total Carbohydrate 2.72432 g1%
- Protein 23.83568 g48%
- Calcium 699.6 mg54%
- Iron 0 mg0%
- Potassium 116.7 mg2%
*Percent Daily Values are based on a 2,000 calorie diet.
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