Egg, white, raw, frozen, pasteurized
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.18 mg1%
- Zinc 0.02 mg0%
- Calcium 9 mg1%
- Magnesium 10.6 mg3%
- Potassium 130 mg3%
- Vitamin D 0 µg0%
- Phosphorus 0 mg0%
FAQ.
How many calories are in egg, white, raw, frozen, pasteurized?
Egg, white, raw, frozen, pasteurized contains 48 calories per 100 grams. Roughly 40 of those calories come from protein, 3 from carbohydrates, and 1 from fat.
Is egg, white, raw, frozen, pasteurized high in protein?
Egg, white, raw, frozen, pasteurized provides 10.1 g of protein per 100 g, about 20% of the Daily Value. That makes it a moderate protein source.
What food group is egg, white, raw, frozen, pasteurized in?
Egg, white, raw, frozen, pasteurized is classified under Dairy and Egg Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Buttermilk, low fat
43 cal · P 3.464978 g · C 4.811522 g · F 1.081 g
Yogurt, plain, nonfat
50 cal · P 4.22675 g · C 8.07675 g · F 0.0875 g
Yogurt, plain, whole milk
78 cal · P 3.824172 g · C 5.574928 g · F 4.484 g
Yogurt, Greek, plain, nonfat
61 cal · P 10.3 g · C 3.64 g · F 0.37 g
Eggs, Grade A, Large, egg white
55 cal · P 10.7 g · C 2.36 g · F 0 g
Yogurt, Greek, plain, whole milk
94 cal · P 8.77888 g · C 4.75402 g · F 4.394 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 323697). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.16 g0%
- Cholesterol 3 mg1%
- Sodium 144 mg6%
- Total Carbohydrate 0.74 g0%
- Protein 10.1 g20%
- Calcium 9 mg1%
- Iron 0.18 mg1%
- Potassium 130 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
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